Throughout
her career, Cameron Diaz has been a role model for millions of women. By her
own admission, though, this fit, athletic star wasn't always as
health-conscious as she is today. Her consumption of bad foods had an effect on
her skin and her body. "If you are what you eat," she says, "I
was a bean burrito with extra cheese and extra sauce, no onions." Learning
about the inseparable link between nutrition and health was just one of the
life-changing lessons that sparked Cameron's passion to explore the best ways
to care for her body. In The Body Book,
she shares the knowledge she's gained both from personal experience and from
consulting with health experts.
Beginning
with nutrition, Cameron explains why instead of fearing hunger, women should
embrace their body's instinct for fuel and satisfy it with whole,
nutrient-dense foods.
Cameron
also explains the essential role of consistent physical activity. Many women
think about exercise in terms of pounds lost or muscle tone gained, but don't
realize that working up a sweat is also essential for improving mood, boosting
energy levels, and preventing disease. Cameron offers tips for choosing the
right exercise program and shares her own workout strategies for looking and
feeling your best.
Creating
a healthy, beautiful body begins with learning the facts and turning knowledge
into action. In The Body Book,
women will find the tools they need to build a healthier body now—so they can
live joyfully in it for years to come.
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